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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you…

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Written by Doug MurrayLast Updated onSeptember 7, 2022Mike Thurston With Dorian Yates – (Credit: Mike Thurston/YouTube)Bodybuilding legend Dorian Yates was known for pushing the limits inside the gym throughout his career. In a recent YouTube video, Yates walked Mike Thurston through a series of brutal leg workouts where he focused on warm-up sets and all-out…

From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘mood’ by meeting our current needs. Whether you may be Stressed, tired, nervous or impatient, you should find those ways to stay fit that suit your mood of…

Biz Beat: Belle’s Acres and Faithful Fitness cut ribbons, Cecil Chamber offers energy co-op  Cecil Dailysource

Published 3:14 pm Wednesday, September 7, 2022 By David Thornton Jr. Fit Focused Community Pearl River County will be hosting their inaugural Y’unity Fitness Festival on Oct. 8, 2022 at Crosby Commons. Fitness festivals are an organized event that unite the community and surrounding areas and support local business and charities, all at the same…

Paul Gaudino died this week at the age of 87. Submitted photo.A longtime Butler resident who was known for a popular fitness program has died.Paul Gaudino passed away earlier this week in St. Petersburg, Florida at the age of 87.Fondly known as the “Exerciseman,” Gaudino was a staple on Armstrong television with the Paul Gaudino…

Post-pregnancy fitness tips: How to reduce belly fat after delivery  Hindustan Timessource

Written by Patrick Dale, PT, ex-MarineLast Updated onSeptember 7, 2022Train Through InjuriesIf you train long enough and hard enough, at some point, you are going to get injured. One of life’s ironies is that training to be strong and muscular can also result in aches and pains that most sedentary people manage to avoid.Broadly speaking,…