Your cardio fitness level is more important than you think. Learn how to use your iPhone and Apple Watch to track and improve it. Your iPhone and Apple Watch are incredible devices to keep track of many health measurements, including your cardio fitness level.However, if you're just starting out, you might not know what this…

Searching for your content… In-Language News Contact Us 888-776-0942 from 8 AM – 10 PM ET News provided byAug 09, 2022, 09:05 ETShare this articleThe leading fitness brand (pumpkin) spices things up to motivate fall fanatics with new workout to usher in the seasonBOCA RATON, Fla., Aug. 9, 2022 /PRNewswire/ — Everyone knows that fall…

Written by Doug MurrayLast Updated onAugust 31, 2022Branch Warren & Derek Lunsford (Credit: Derek Lunsford/YouTube)Bodybuilder Branch Warren is lauded in the sport for his intense training methods and work ethic. In a recent YouTube video, Warren led reigning 212 Olympia champion Derek Lunsford through an exhausting workout designed to build bigger arms. A veteran of the…

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Tips to Be Fit: Believing fitness myths can cause you bodily harm  The Philadelphia Tribunesource

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“When I stepped away from the game back in 2015 and 2016 and kind of stopped playing full time, I got away from golf specific training,” said Justin Leonard.“Just in the last year or so I have gotten back into much more specific golf training. The swing trainer cuts my time in half because I…

Sign InRegisterESTEVAN — The Fresh Air Fitness Fundraising Garage Sale Facebook page was born out of quiet pandemic times, and since early 2021, it has been helping the not-for-profit with maintenance, growth and development.Debby Knight, who runs Fresh Air Fitness alongside Peggy Rohatyn, said the idea to create a garage sale fundraising page solely belongs…

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.Now is the time for new workout apparel and home gym upgrades.LABOR DAY is just around the corner, which means we’re officially in the tail end of summer. But that doesn’t mean your beach bod regimen should stop now. Instead,…

Searching for your content… In-Language News Contact Us 888-776-0942 from 8 AM – 10 PM ET News provided byAug 30, 2022, 09:00 ETShare this articlePartnership brings comprehensive and personalized wellness solutions to employers and individuals through LifeOmic Precision Wellness and LifeOmic’s LIFE AppsINDIANAPOLIS, Aug. 30, 2022 /PRNewswire/ — LifeOmic, a software company leveraging the cloud, machine…