Senior Wellness & Travel Editor, HuffPostThere’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway.This is not only perfectly normal; it’s totally acceptable. The notion that you should…

Summer Fitness Is Here! Sports & Fitness Hosts New Workshops  UHD Newssource

The world’s first study of the impact of childhood fitness and obesity on cognition in middle age, followed over 1200 people who were children in 1985 for over 30 years, has found that better performance on physical tests is related to better cognition later in life and may protect against dementia in later years.Importantly these…

A man was shot and killed in the parking lot behind an LA Fitness in Northeast Philadelphia early Wednesday morning, police said.Philadelphia police said they received several 911 calls reporting a shooting behind the gym on the 2500 block of Grant Avenue.Around 2:30 a.m. responding officers found an unresponsive man bleeding from the lower back.…

In a sport that builds strength and stamina, survivors meet in Melbourne to celebrate competition, camaraderie and taking control of their bodiesCaroline Mulcahy was a young backpacker when she first saw a dragon boat.While in Hong Kong she would spend most mornings sitting by the port at Stanley Harbour, mesmerised by the teams of young…

MenuMILWAUKEE — A fitness instructor from Beloit, Wisconsin will be competing on NBC’s “Dancing With Myself” on Tuesday, July 12.In the new show, normal people compete in dance challenges in front of a panel of celebrities – Shakira, Nick Jonas, and Liza Kosh – as well as a live audience.The show is inspired by viral dance routines…

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Working out from home can help you maintain fitness. Equally, an effective home workout can save you money and time, as you do not need an expensive gym membership. Similarly, exercising in the convenience of your home is private and ideal for people who are not comfortable being around crowds. There are hundreds of options…

Published on July 05, 2022To celebrate Park and Recreation Month, Fort Worth’s community centers are offering a 30% discount on new or current annual fitness memberships.The deal runs through July 31. Specific pricing information is available on each center’s webpage.Learn more about Park and Recreation Month.  Get articles like this in your inbox. Subscribe to City…