Your guide to a better futureThese supplements have been shown to improve your workout performance.Reviewed by:Amelia TiMedical ReviewerAmelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor’s in Nutrition & Dietetics at NYU and Master’s in Applied Nutrition at Russell Sage College. Amelia’s…

Health psychologist and author Kelly McGonigal to speak at eighth annual Optima Conference October 13-15 GILBERT, Ariz.–(BUSINESS WIRE)–National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA), the worldwide leaders in fitness certifications, will host the eighth annual Optima Conference virtually October 13-15, 2022. Registered attendees will receive free access…

Big Ed Brown shares no-nonsense weight loss advice with his IG followers, but most 90 Day Fiancé fans joke about his underwhelming “transformation.”In a recent gym video “Big” Ed Brown uploaded to Instagram, the 90 Day Fiancé franchise star shared surprising workout advice and didn’t mince words. After earning a bad reputation for the way…

It is the question on everyone’s minds, is the pandemic actually over?In the United States, only remnants remain as masks are no longer a legal requirement in most jurisdictions and have defaulted to personal choice. Social distancing is out the window as large scale events are back in full force, and required testing or vaccine…

‘Pant’s fitness not up to the mark. Rohit too isn’t very fit’: Ex-Pakistan star  Hindustan Timessource

Military recruiters often have a hard time finding the right approach to fitness training.Recruits on the lower end of the fitness spectrum typically need a lifestyle change just to meet the minimum fitness, height and weight standards. These people need to build healthier habits by moving more and eating better.Recruits on the upper end of…

A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’  CNBCsource

We snuck a peek inside the upstairs area of the former 24-Hour Fitness WeHo construction site, which may or may not be the future home of a John Reed Fitness center. It appears the upstairs open space we’re all familiar with will no longer be so open. Photos show the main workout floor is being…

Friday Flyer File PhotoBY Dawn RankinsThe Canyon Lake Triathlon & Fitness Club’s popular Paddle and Pedal Regatta is on the calendar and Canyon Lakers are invited to come and join them for a day of fun on the water on Aug. 13 at Indian Beach.Everyone is invited to bring their paddleboards, pedal boats, kayaks, canoes,…

June 25, 2022POWERED BY Hi, this is Owen Poindexter, Senior Writer at Front Office Sports. For this piece, I had a blast meeting the people and playing the games at the forefront of exercise in virtual reality. Proponents see this as an eventual game-changer for fitness — but I’m curious if you agree.Send me your…