Fitness has never been a priority for me, but during the pandemic a sudden shift made me realise where I was going wrong with my health. For someone who always ignored what his body was trying to say, I am now a lot fitter, physically and mentally. I did it on my own, without going…

ROCKFORD, Ill. (WIFR) – Kids were invited out for a morning of fun at Representative Joe Sosnowski’s third annual kids bike and fitness day over at the Midway Village Museum.The public was encouraged to bring canned food items to benefit the Rockford Rescue Mission or bring baby items to support the Pregnancy Care Center of…

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Next up in 5Example video title will go here for this video CHARLOTTE, N.C. — It’s time to get fit and get your wall assisted or chair assisted stretch on.Fitness Coach Kara McConaghy from Yoga4elite athletes is here to walk us through 4 exercises.A part of good health and fitness is stretching.  Stretching allows you…

© 2022 WWB Holdings, LLC. All rights reserved July 15, 2022 Music can help can create a positive reaction to exercising that enhances performance and diminishes fatigue, research shows. It can help people increase stamina and boost their mood while working out. Music has always been a part of my life. Growing up, my dad…

Golf News Last Updated: 16/07/22 5:37pmPlease use Chrome browser for a more accessible video player Bryson DeChambeau says he will take a different approach to speed training after The Open as he looks to return to being one of the world’s best golfers.DeChambeau, one of the longest hitters in the sport, battled wrist and hip…

See the complete listBREAKING NEWSPublished: July 15, 2022, 11:36 AMAs you get older, you can’t bend the way you used to. Certified personal trainer Dominique Landry joins the show to give you tips and tricks to exercise depending on your age.Exercise in your 30s: With the 30s, you start noticing that weight doesn’t come off quite…

Kicking it old school on Fitness Friday  ABC4.comsource

Jürgen Klopp has provided an update on the fitness of Alisson Becker, Joe Gomez and Diogo Jota.All three players were left out of the squad for Friday’s pre-season tie against Crystal Palace in Singapore, with the manager reporting issues for both Alisson and Jota.Gomez’s absence was more precautionary, however, said Klopp.“Diogo is a concern. With…

Get local news delivered to your inbox!Regulators Vice President Lamarr Gordon, right, and Lawrence Wilnourn share a laugh before a club bike ride in Florissant on Tuesday, May 24, 2022.Members of the “B” group roll down Eva Avenue during a Regulators ride in Berkeley on Tuesday, May 24, 2022. Photo by Colter Peterson, cpeterson@post-dispatch.comFLORISSANT —…